Keep Your Brain Alert with These Healthy Foods

Healthy food

Drinking coffee has many benefits. In addition to providing energy, coffee has been shown to improve brain cortex Healthy production, which can improve concentration and alertness. A recent study suggests that drinking at least three cups of coffee each day can increase brain cortex production by as much as 50%. Although coffee may be a caffeinated beverage, drinking it in the morning can increase alertness and concentration. It also contains antioxidants that can protect the brain against cognitive decline.

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Why Higher Food Costs Can Cripple Businesses

The cost of living is rising significantly, and whilst this affects individuals quite dramatically, it is also important for businesses to remember that this will also have a very serious effect on their profit too. And those in the food service trade are likely to be affected more than most.

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